I can't really put into words just how much meditation has helped me with my mental health. I don't do it as often as I would like, but it's a tool I know I have at my disposal that can be used to really help me to take a different perspective on life and work through any problems I face.
I'm the classic example of a person who thought 'I can't do it', 'it's not for me', but all I can say is, please try it, stick with it, don't have any preconceived ideas about it, don't try to master it. Just the process of taking some time to breathe is better than nothing and it can really help.
+ Design by Mr Arteest.
+ Limited edition of 13 in each size.
+ Signed, numbered and dated.
+ Printed on premium grade 300gsm FSC approved 100% recycled paper.
+ Each limited edition print comes supplied with an official certificate of authenticity.
+ Supplied unframed.
+ A5 and A4 prints are sent flat in protective envelope, A3 and A2 prints are sent rolled in a sturdy tube by signed for delivery.